The word dieting explains its complexity itself, like when you check in the market variety of diet plans are available, for example, low carbs diet, high protein diet, low-calorie diets and much more in a similar function. We start dieting with positive emotions that we will go to lose some extra pounds of the body or burn some extra calories that make us look like a fat bird. Then later on these plans start putting negative impact to our body. One starts suffering of starving and having low energy for doing their daily routine work.
When you start feeling that dieting have no positive use in your life, then that is the point we recommended you to stop it on an immediate basis. There is no point of suffering from depression and welcome other illness in your body. Dieting primary motto should be to make you fit and healthy not make you frustrated or stressful.
Below there are some points that show some negative impact of dieting on our daily life and you should stop dieting immediately.
No progress in Weight loss for a Long Time:
You start your dieting 6 months before and follow the same plan since then. It the beginning it was great as you lose a great number of pounds from your body, but now it’s been a month from your last progress. That is the sign of the body which shows that your body need a break as your body adopt this diet and now the amount you eat your body will burn just those calories.
Now that is the point when you stop your dieting and start taking an increased amount of food gradually so your body become used to it again. It also called reverse dieting. This way your metabolism start increasing and you do not gain signifying weight unless you gradually increase the intake of food. After increasing your metabolism now you can burn extra calories by doing gym or workout. You can also start again dieting later to make even better progress.
When it became hard to enjoy life:
All the time you constantly think about the restrictions and diet plan that you have to follow. A sudden program or a party gathering makes you stressful because you are unable to eat your favorite party snacks. This indicates that it’s a high time to step back from your diet plan and start getting back to your life once again.
Train your mind and body that sometimes in special occasions cheating is allowed and you cannot be able to do dieting throughout your life so it’s better to take a break when you are with your family or friends and enjoy the food that you love.
Wellness of Health Should not be Neglected:
When it comes to weight loss our entire focus in on burning calories and less intake of nourishing food. This idea sometimes leads us to the many health issues and problem. We lose our main focus and get ourselves stuck on various diseases, this causes many mental and physical issues.
Many of you fixed your target during weight loss that you have to burn these many calories in that time frame. Once you didn’t reach up to your goal you start feeling frustrated and stressful also you become demotivated and loses all the hope. This puts a negative impact on your body and also on your social life. This is the time when we highly recommend you to cut the diet from your life immediately. As it’s an old but true saying that “Health is Wealth”.
Limitation of Food Increases your Urge to Have More:
Our mind works in such a way that if we restrict it from certain food it increases it urge to have it more. The fight between to have it or not to have may make you tired and make you feel deprived. So when you are at a point where you think that it constantly make you feel limited to the amount of food it is the time when you have to take breaks from your dieting and start enjoying your food.
When you start taking the food that you love it brings moderation and balance in your diet by itself and you feel more energetic and positive towards life. Once you take out the fear of gaining weight again from your mind, your body will automatically start maintaining your weight even without dieting and you will be able to enjoy life more.
Diet Create Stress In Your Body and Do you Demotivated:
The most negative impact of dieting is making you demoralized. It has happened because every time you look at the food you start counting calories and the see its portion size this make you feel exhausted and will make you tired. So that would be the perfect time when you should take a break and enjoy your food without any tension.
To leave dieting doesn’t mean to start taking junk food, it’s simply mean is do not get obsessed with each and every calorie. Just be simple with your food and enjoy your workout do not exhaust your mind or your body. Also, it is recommended to try to change your workout as well to make weight loss more interesting rather than the pain you can enjoy different sports like swimming, hiking, or, cycling, etc. this will improve your health and you don’t require to do dieting for a long term.
Weight loss journey should be fun and simple rather than an exhausted or stressful to your body. In the end, I would like to recommend that you do dieting only when your body required and do not exaggerate yourself over silly diet plans that impact your body in a negative manner and also affect your health. As this the famous saying that. Eat Healthy and Eat Smartly. Once you follow this rule than no diet plan will ever require to you.
In the end, I would like to say that always select the natural and fresh things to eat then went to supplements or preservatives.